Best Ways to Lose Weight

Once you set your target, you should journal your triggers, and what happens once you eat something (junk food), and how you feel later. When you identify triggers and your feeling after you eat, you can replace junk food with healthy food like some veggies, fruits or nuts.

Control portion sizes

Also, controlling portion sizes is very important. Chewing well, limiting eating out, drinking adequate water will all help.

Be accountable

Make sure you don't use food as a reward or a substitute for entertainment. Treat yourself with a different reward. Also, make sure you have a partner to whom you will be accountable for your weight loss.

Read More

Weight loss linked to bone loss in middle aged women

(Reuters Health) - Losing weight in middle age may mean losing not just unwanted fat, but also precious bone density, at least for women, a new U.S. study suggests.

Regardless of the types of foods or amount of calcium in their diets, middle aged women who lost a moderate amount of weight over a two-year period also lost more bone density than men or younger women.

Changes in bone density following moderate weight loss may be sex-specific and influenced by hormones, the study team writes in The Journal of Clinical Endocrinology and Metabolism.

“Weight loss has been associated with beneficial effects on cardiovascular risk factors like diabetes. However, extremes of weight loss have been associated with bone loss, and according to some studies, increased risk of fracture,” senior author Dr. Meryl LeBoff of Brigham and Women’s Hospital in Boston told Reuters Health.

For more tips, visit our official website...WEIGHT LOSS NEWS

Read More