Best Ways to Lose Weight

Once you set your target, you should journal your triggers, and what happens once you eat something (junk food), and how you feel later. When you identify triggers and your feeling after you eat, you can replace junk food with healthy food like some veggies, fruits or nuts.

Control portion sizes

Also, controlling portion sizes is very important. Chewing well, limiting eating out, drinking adequate water will all help.

Be accountable

Make sure you don't use food as a reward or a substitute for entertainment. Treat yourself with a different reward. Also, make sure you have a partner to whom you will be accountable for your weight loss.